Individual Counselling

How you express your feelings is personal and we all have our own way of doing this. Within the process of active listening, I aim to help you gain a sense of awareness of how the difficulties you experiencing are impacting on your life and relationships.  Therapy enables you to explore and identify your feelings, whilst help you to recognise and draw on your own resources and strengths in discovering solutions to grow and develop. 

How Does Counselling Work?

I feel it is important to gain trust and empathy within our relationship and respect your lifestyle and beliefs whilst valuing you in doing the best you can. 

My aim in active listening enables you to make sense of your problems,while facilitating acceptance and honesty. I help you to recognise your inner qualities and potential in discovering new solutions to your problems and cope more effictively in the future.

There are many areas where Individual Counselling can help such as:

• Dealing with depression and anxiety
• Dealing with bereavement & loss
• Relationship problems
• Trauma
• Sexual/physical abuse
• Self asteem issues
• Work related issues
• Anger
• Self-determination
• Personal enrichment
• Health problems
• Life changes & challenges
• Bullying
• Lies
• Addictions
• Shame
• Guilt
• Verbal Anger
• Low self esteem
• Stress

.